Chinese Medicine = Family Medicine

We all know the benefits of acupuncture and Chinese herbal medicine,but did you know that it is safe and effective for the whole family?  Many children receive acupuncture on a regular basis and get great results.  Acupuncture is invaluable in treating many common pediatric ailments such as:  common cold/flu,boosting immunity,digestive problems,behavioral problems,insomnia,ADHD,allergies,skin problems,etc.

While the idea of your child allowing an acupuncturist to stick them with needles sounds far-fetched,you may be surprised.  Acupuncturists are trained in many different ways of treating children,and we like to get them involved and make it interesting and fun for them.  Generally,if the child is very young,we may use only one needle,or use other techniques instead.  We can use acupressure,therapeutic medical massage,and other ways of stimulating the acupuncture points.  If the child is old enough and willing,they are usually fine with a few more needles.  Many times,they find it fascinating once they realize that it is not painful.  While an adult’s treatment may last up to 45 minutes,a child’s treatment may only last a few minutes.  Children’s bodies react very quickly and easily to acupuncture and often do not require as long of treatments.

Chinese herbs are another great way to treat your whole family’s health concerns.  Herbs are very effective at treating the conditions listed above and many more.  They are especially useful when antibiotics or other biomedical interventions are not working,or are not appropriate.  For example,children with recurring ear infections,chronic diarrhea or constipation,upper respiratory problems get excellent results.  Acupuncturists are trained for nearly four years on using herbs,dosage,herb drug interactions,etc.  We can create an herbal formula that is perfectly tailored to fit your child’s health needs.

Acupuncturists and Naturopaths are also trained in nutrition,which can be an essential component to whole family wellness.  Identifying and eliminating food allergies or sensitivities or simply creating a more balanced,nutritious diet can make a huge impact on your family’s health.  In Chinese Medicine,we believe that food is medicine.  Therefore,just by altering your diet,your health can improve dramatically.

Here are a few links to some of the most recent research on acupuncture and children:

http://archopht.ama-assn.org/cgi/content/short/128/12/1510

http://www.seattlepi.com/health/198419_condor08.html

The Soul Mate Manifesto

The Soul Mate Manifesto- A Video Introduction

$20 Gift towards an Initial Acupuncture Consult and Treatment

Get an initial acupuncture consultation and treatment (a $90 value) for the price of a follow-up visit ($70).

Good through Dec. 31st.

Valid with any of our highly skilled and talented acupuncturists…Check them out at http://www.myacuspa.com/aboutus.html and choose the one that best suites your health and wellness needs.

Or,call 858-581-2287 to make an appointment :)

Happy Holidays,

My Acu Spa

Tips for Dealing with Chronic Sinus Infections

Tips for Dealing with Chronic Sinus Infections

by Justin Penoyer,M.S.,L.Ac.

This condition is due to an acute inflammation of the nasal passages over a long period of time. Chinese medicine differentiates among several types of sinus infection,allowing us to treat the root factor specific to your case. Heat,cold,phlegm,and constitutional weaknesses can all contribute to chronic sinus infection. In addition to your herbal and acupuncture therapies,we recommend your observe the following dietary suggestions.

Recommendations: ginger,green onions,magnolia flowers,bananas,garlic,black mushrooms,chrysanthemum flowers,mulberry leaves,apricot kernels.

v    Tea: Make tea from magnolia flower,mint,basil,and fresh ginger. Inhale the steam as it cooks,and then drink. Repeat daily for two months.

v    Magnolia and Egg Scramble: Combine magnolia flowers and eggs,scramble together with your preferred seasoning.

v    Porridge: Add ¼ cup each of mulberry leaves and chrysanthemum flowers into 2 cups water,bring to a boil then simmer for 10 minutes. Put through a sieve to separate the tea water,to which you add 1 cup white rice with 1/8 cup of apricot kernels. Bring to a boil,and then simmer on low heat until rice is cooked. Eat twice per day.

v    Nasal Drops: Slow cook and reduce black mushrooms and garlic into a concentrated soup,put through a sieve and save the juice in a glass bottle. First flush your nasal passages with a neti-pot. Then dip a Q-tip into the solution,and swab on the upper mucus membranes to reduce inflammation and open the airways.

v    Nasal Wash: Mash green onions,soak cotton balls and alternately put in nostrils after having washed them with salt water. Mix garlic juice and olive oil,soak cotton balls with mixture and alternately put in nostrils after having washed them with salt water.

Neti-Pot: In addition to these at home therapies,we strongly recommend a small investment in a neti-pot. These simple tools will go far in keeping your nasal passages open and clean,and will be compliment your other therapies wonderfully.

Avoid: Exposure to extremes of weather,especially cool and damp. No coffee,sugar,refined foods,wheat,alcohol,smoking,polluted air and smog.

WOOD:The Liver and the emotional ups and downs (A Chinese Medicine Diagnosis)

WOOD:The Liver and the emotional ups and downs

by Jaime Kornsweig,L.Ac.,MSTOM

Susan,a very petite,yet physically lean and strong,29-year old woman,presents with emotional fluctuations or moods swings,which she refers to as “highs and lows.”  She has times of depressed mood,of elevated mood,of anger,and of anxiety. Her emotional fluctuations do not last for extended periods of time instead they shift weekly or even daily.  She admits that out of the range of emotions she experiences the most pathological,or inappropriately expressed,is anger.  Her feelings of emotional imbalance and her expression of anger are very much affected by interpersonal relationships as well as a preoccupation with her childhood,particularly her parents’ verbally abusive and over-controlling behavior.  Her inappropriate emotional responses affect her quality of life and motivate her to seek treatment.

Susan’s emotional fluctuations reached their peak approximately one year ago when she found out that her boyfriend was sleeping with multiple women on the side,and the moods swings were exacerbated four months later when she became estranged from her family.  She explains that she left controlling parents,only to enter into relationships with controlling men,men who monitored and regulated everything she did,yet never respected her nor “truly understood” her.  She is just now learning who she is and how to be independent,and although she feels free,the shock of her ex-boyfriends betrayal,the breakup itself,and her resentment towards her family are affecting her emotional stability.  Susan is coming into her own power and adjusting to a newfound freedom.  The emotional fluctuations can be viewed as growing pains associated with her transformation.  As she grows and transforms,she is learning how to manage and appropriately express her emotions without restraint.

Susan’s transitional state can be understood through an interpretation of the forty-first difficult issue in the Nan Jing:The Classic of Difficult Issues:

The liver is (associated with the) east and (with the phase of) wood.  Wood (corresponds to) spring.  During the time of spring all things begin to come to life;they are still young and small.  In their sentiments they are not yet close to anything.  (The period of spring) moves away from the great-yin (of winter) and is still near to it.  It is separated from the great-yang of summer but is not far away from it.  It appears to have two hearts.  Hence,(the liver) has two lobes.  This is also in correspondence to the leaves of wood.

Susan,like the wood phase and the springtime,is still young but approaching maturity.  Metaphorically speaking,she is leaving a period of darkness (the winter) and approaching a time of brightness (the summer).  She is stuck between the past and the future.  The line,“In their sentiments they are not close to anything,” as interpreted by Ting Te-yung in Paul Unschuld’s translation of the Nan Jing,means that one has lost their father and does not know their mother (Unschuld).  Susan left the home of her parents and entered into environments that were equally abusive and controlling.  Now she is on her own and without the control that she has become accustomed to since childhood.  She is releasing uncomfortable crutches and entering uncharted territory.

As Z’ev Rosenberg interprets Difficulty 41,“the liver has two lobes” because,as a shao yang organ,it reaches in two directions,backwards towards its mother,tai yin,and forwards towards a time of “flourishing growth,” tai yang.  He explains that the liver is associated with “time and transition,” coordinating the rhythmic flow of qi throughout the body,and ensuring the smooth flow of both the blood and the emotions. Rosenberg advises that the springtime is a time when one “clears out the old to generate the new” and “if we don’t move with the ever-moving now,that the liver qi stagnates.” (Rosenberg).

In her current state of extreme transition,and with her history of external controls,it is not surprising that Susan is having difficulty navigating the expression of appropriate emotions and is in turn inhibiting the smooth flow of her liver qi.  In the winter of her past,she was told how to act and who to be;everything was regulated for her.  Now,in the springtime of her growth,she has set herself free to live her own life.  She will find her power in the summer of her maturity,but in the present moment she needs to learn the rhythm of her natural emotions and how to regulate them.  If the liver is unable to freely course qi throughout the body emotional imbalance can arise,explaining Susan’s mood swings.  Also,anger is the natural emotion associated with the liver.  If anger is not expressed appropriately it can be pathological,further contributing to her emotional stagnation.

Susan’s depressed moods can be attributed to liver qi stagnation. Her elevated moods,as well as her anger and rage,can be attributed to liver gi stagnation leading to depressive heat/liver fire,which rise up to harass the heart. Her anxiety can also be attributed to the fire rising upward.

My Acu Spa in the news!!!

Jaime and Jamie,the owners of My Acu Spa!

Jaime and Jamie,the owners of My Acu Spa!

The inspirational quote “Be the change you wish to see in the world” welcomes patrons into My Acu Spa,a recently renovated all-inclusive spa in Pacific Beach. While Gandhi adorns the entrance,owners Jamie Wemette and Jamie Kornsweig are truly the inspirations behind such a rare healing experience.

The company is built on the backbone of Wemette,who has a master’s degree in traditional oriental medicine from Pacific College. It was merely a year ago that Wemette was thrown into unfamiliar territory when she became a single mother overnight,struggling to put food on the table.

“That was very humiliating,and in that humility I prayed a lot … and all I kept hearing was ‘The Lord will move mountains for you.’”

The chant triggered a move to San Diego County,where she switched from standing in lines at emergency shelters to checking out commercial real estate. With the help of friends,family and strangers My Acu Spa opened in December.

“I don’t want to take any credit,” said the mother of 2 ½ year old Sofia,“because I feel a really small part of this. I feel very humbled to be part of this. I don’t feel like it’s anything I did. I just feel like I was moved in this direction,and I had a lot of great people in my life.”

Now,two months since the addition of Kornsweig,the extensive spa fills a unique niche in San Diego,celebrating its updated accoutrements with a re-grand opening.

The community healing center features acupuncturists,massage therapists,a chiropractor,an aesthetician and an herbal pharmacy that serves an untouched aesthetic in the beach community.

Wemette said the goal is to “use My Acu Spa as a source for people to come to,whether it’s for health,for healing or companionship … We want to give back to the community.” Plans are already in the works for charity,along with community acupuncture at a discounted rate.

“I love this community,” said Kornsweig,who is dean of students at Pacific College of Oriental Medicine. “I love bringing the community from the school and around me …and I want to take this little community and open it up to all of Pacific Beach and La Jolla,and give people a place that they can go to see practitioners who care about them from the inside out.”

My Acu Spa not only celebrates its close proximity to the beach but also the community of holistic treatment. With several shared spaces,each independent contractor has the freedom often associated with traditional therapeutic services while still being part of the Acu Spa family.

“We’re all part of one unit and our motto here is,‘We rise by lifting others,growing independently but growing together as a team,’” said Wemette.

Kornsweig agreed.

“It’s less isolating,” she said.

Offering a variety of services,the co-owners share the task of promoting each contractor under the Acu Spa goal,diagnosing on a personal basis rather than a promotional one. “We’ve all pooled our talents [and] there’s so many people working under one roof with different specialties,” everyone is bound to find someone that can help,said Wemette. “The beauty of what we do is that it is so personal,” she said.

The women,both of whom hail from the state of New York,want people to heal,move on and spread the word.

“Ultimately it’s not about keeping people here. It’s about getting people better,” said Wemette. “The goal is a little different in Western medicine … to get people well and then maybe we get a referral.”

The re-grand opening showcased the shop’s new design,with a performance from Rock of Ages in the courtyard,a book signing by legendary surf photographer Art Brewer and local owner Chris Rule.

“It was a huge success,” said Wemette.

For more information,visit www.myacuspa.com/index.html online,or in person at 4747 Mission Blvd. #7.

Traditional Chinese Medicine Beauty Tonics

TCM BEAUTY TONICS —by Jamie Wemette,MSTOM
1. Ju Hua Yanling Gao
(Chrysanthemum paste)
Ingredients:
60g Fresh Chrysanthemum Petals
½ c Honey
Instructions:
Boil the fresh petals with water 30 min.
Remove petals and boil until reduces to 1 c.
Mix in honey to make a paste.
Take 12-15 g of paste per day mixed with warm water to taste.
Indications:
Skin moisturizing and anti-aging
Good for dry skin
2. Xing Shuang Tang
(Almond Powder)
Ingredients:
100g Millet
30g Salt
60g Tiang Xing Ren (Almonds)
60g Gan Cao
Instructions:
Roast the ingredients in a wok or oven until golden.
Grind the ingredients into a fine powder.
Take 3g of the powder per day with warm water.
Indications:
Removes coarse skin
Makes the complexion rosy,smooth,and fine
Clears facial acne

Thai Herbal Poultice Massage:14th century treatment to rejuvenate skin and muscles

Thai Herbal Poultice Massage:14th century treatment to rejuvenate skin and muscles–by Jamie Wemette,MSTOM

This heated muslin parcel of aromatic herbs and spices is a heavenly health treatment in the raw;it is unchanged since Thailand’s Ayutthaya period (14th –18th century) when a fragrant hot pack was administered to war-weary soldiers returning home with muscles aches and bruises.

Today the poultice is still used to alleviate pain or inflammation (especially good post partum) by opening the pores and bringing a medicinal heat to the muscles to induce relaxation. Thai massage,unlike European massage,which targets muscles,Thai massage concentrates on the major energy meridians that run throughout the body. It aims to harmonize the body,to loosen energy blockages,and to recoup deficiencies along these energy lines. It relaxes the muscles while stimulates blood circulation and energy flow.

The Herbal Poultice treatment utilizes warmed muslin poultices of Thai and Chinese herbs that are steamed and applied directly to the body in a kneading action. This traditional treatment has been practiced to soothe muscle tension and stiffness on the key areas. Heat and herbs are absorbed by the body to help to reduce aches and pains,increase lymphatic drainage and condition the skin. In addition to ginger,lemongrass,camphor and other indigenous organic Thai herbs,the poultice contains antioxidants turmeric,a natural skin softener,and tamarind,which hydrates and regenerates skin cells. The poultice containing the aromatic herbs effectively treats sprain,sharp pain,bruise,soreness and relaxes the tendons and ligaments.

Ingredients
Prai (thai herb)- For relief of sore muscles and tired joints
Tumeric- An antibacterial skin freshener
Lemongrass- An astringent for skin blemishes
Kaffir Lime- For toning mature skin and for boosting circulation
Camphor- For cleansing minor infections

Indications:
1. It soothes sore muscles and improve blood circulation leaving you refreshed and relaxed.
2. Designed for those leading an active lifestyle or for those who prefer a strong massage. Tensions drift away while enjoying this unforgettable hot Thai massage,unchanged since the 14th century.
3. The balancing Thai Herbal Poultice opens pores and delivers deep medicinal heat to relax muscles.
4. Reduce joints seizure
5. Reduce tissue contraction
6. Reduce swellings caused by inflammation of muscles,ligaments and joints 24-28 hours after the injury

The Value of Ginseng

As a Chinese medical practitioner I am more than aware of the healing power of ginseng ( ren shen 人参 in Chinese). This herb has a long history in China of being an extremely powerful herb used in treating a wide variety of conditions. The reputation of ginseng’s healing power is also represented by the herb’s standard English name, panax ginseng––panax is the genus name of the species and essentially means “cure all”in Greek. Although the name of the herb represents its healing potential,here in the U.S. it has sadly been reduced to an energy stimulate found in highly caffeinated beverages,or an herb with aphrodisiac properties that is typically marketed as herbal viagra.

Recently while listening to the BBC I heard a story about how North Korea was attempting to pay off its debt to the Czech Republic with ginseng!

The Czech Republic has considered allowing North Korea to repay debts with tonnes of aphrodisiac ginseng roots,it has been revealed. North Korea owes $10m (£6.4m) for trams and heavy machinery it received during eastern Europe’s Soviet era. The offer of ginseng,said to combat lethargy,arthritis and impotence,was said to have been for 5% of the debt. But other reports say the Czech Republic is asking for the debt to be repaid in metal instead.Twenty tonnes of the root was reportedly on offer as a down payment.

This is not a bad deal if you ask me. Korean ginseng is highly prized and can often fetch a hefty price in many herbal markets,including herb markets in China,where good quality Ginseng is often easier to find than here in the United States. From a Chinese medical standpoint ginseng’s power comes from its ability to strongly benefit the original qi (yuan qi 元气) of the body,something very few other herbs do. Ginseng therefore,benefits one’s energy by helping the organs work more efficiently and replenishing used up energy,unlike caffeine and other stimulants which borrow from your body’s often already taxed reserves. Ginseng’s reputation as an aphrodisiac comes mainly from studies on Korean red ginseng which is warmer,and is stronger at benefiting the yang qi (yang qi 阳气) of the body.

Ginseng is a highly prized herb which sadly,like many other Chinese herbs,has been reduced to a simple stimulant used without any knowledge of how to maximize its potential effects. When used in its proper context ginseng is truly one of the most valuable substances on the planet. If you wish to learn more about high quality ginseng please stop by the spa and one of us will be happy to share with our knowledge on the subject with you,and show you some of the high quality ginseng we carry in our herb room maintained by Justin and his company Su Wu Herbs.

Herbs for Beauty

People do some very strange things to improve their looks. Silicone injections,implants,“going under the knife”,liposuction,etc. are routine in our modern society. I’m a firm believer of natural therapies,however,which bear quite a slim price tag in comparison to its unnatural and often risky alternatives.

My first beauty secret is not an herb,it’s water! From a young age,I was encouraged to drink at least 2 liters a day of good,clean water. The controversy still continues as to what adequate water intake really is,and many people fear they are not consuming enough glasses per day. When I question patients regarding their water intake,the answer is often,“not enough” or some such reply,spoken with a hint of guilt.

In these warmer summer months,adequate water intake is especially important. I recommend home filtering and other mineralized water sources. (The potential dangers of reverse osmosis and other demineralized water sources have been documented.)

Now that you’ve just poured yourself a glass of delicious clean water,allow me to expose a few of Asia’s best-kept beauty secrets.

Herb #1 is Pearl Powder. While most women enjoy wearing them,few have thought about consuming them in order to look beautiful. Scientific studies confirm its status as an anti-aging substance. Quality pearl powder can speed wound healing and prevent dark spots from ravaging the skin. It is useful in the treatment of acne and can keep the skin looking luminous. It is used in Chinese medicine to calm the spirit,and has been investigated as a sleep-enhancing agent.  The Pearl Powder I use in my practice is very finely ground (almost nano-size) and easily assimilated. Beware of inexpensive and potentially ineffective products on the marketplace.

Herb #2 is Schizandra. I detailed Schizandra in a previous post. It stands as one of the most amazing and well-studied herbs in all of Chinese medicine. It can sharpen concentration,improve memory and increase alertness,all without the side effects of caffeine. Aside from its valuable adaptogenic properties,Schizandra is very highly regarded as a beauty tonic. It has been used for centuries to make the skin soft,moist and radiant. Schizandra benefits the body’s fluids and in particular the sexual fluids in both women and men.

Unheated Schizandra has liver-protecting effects and can help detoxify poisons. Known for its regulating effects on the nervous system,Schizandra has also been investigated for its ability to improve sleep. I have no doubt that the anti-stress/rest-enhancing properties of these herbs are a factor in their ability to help maintain a youthful appearance.

Herb #3 is Goji Berry. Being a rich source of carotenoids (beta carotene and zeaxanthin),Goji Berry is recognized as an important anti-oxidant herb. It also contains a vitamin C precursor,flavonoids,and is rich in zinc. Quality Goji’s are delicious on their own or can be added to smoothies and cereals. Traditionally,it is used in Chinese medicine to improve the eyesight and benefit the Liver and Kidneys.

These wonder-berries contain polysaccharides which are powerful immune-supporting phytochemicals. They also contain iron and are used traditionally as a Blood tonic. An abundance of Blood can help to ensure a moist and vital complexion. Evidence also suggests that Goji can improve one’s mood,which is consistent with traditional thought.

There are several other herbs which can contribute to great looking skin. I have touched upon three of the most important ones in this article. Be sure to drink plenty of water,exercise to your ability,and provide for adequate rest and sleep.

I am happy to be a partner in your quest for beauty. Call My Acu Spa to request an appointment for herbal consultation,acupuncture,and/or facial rejuvenation. True beauty starts from within. Be well and look your best!

Christopher “Erich” Cook,L.Ac.

Disclaimer:The above article is for general information only. In no way should it be used as a substitute for medical advice,diagnosis,or treatment of any health condition or problem. Any questions regarding your health should be addressed to your own physician or other qualified healthcare practitioner.